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“I was hesitant to start Personal Training all those sessions ago, but I soon realised Personal Training made exercise motivating & fun. Since starting 12 months ago I have lost 47kg’s & feel great. |
Gus in his first triathlon. Well done |
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Jon Hall - Before 130kgs After 105kgs. |
Matt- Before 107kgs After 82kgs |
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John - 'My body shape has changed dramatically & I am a lot stronger. I have lost 10cm around my waist & can do 3 times the amount of push-ups I used to able to do. My problem now is none of my clothes fit so I have to go & buy new ones. Chris - When I started at HFL I was unfit, overweight & unwell. Dave has helped me reach goals with my fitness & health that I didn't think would be achievable. The program has taught me how to focus on what to eat & how to train away from Dave, as well as making me believe & expect to achieve new goals each & every week. Thanks everyone at HFL. |
"Since joining HFL we've noticed a great improvement not only in ourtraining but also in our mental approach to it - thanks to Matt and Darren. All the trainers have respect for all of the HFL clients and vice versa. I think this goes a long way in allowing us as clients to achieve our personal goals as well as the ones set by our trainers". |
Hi, my name is Jason Adams and I first started to see Darren at Health for Life 8 weeks ago. The reason for seeing Darren was because my fitness and weight levels had plateaued and my body was beginning to become run down in ways that I was very lethargic, my muscles and joints were aching, and I was always getting sick and sinus infections. Once having a one on one consultation with Darren it became apparent I was doing to much training wise and my diet needed correcting because my body had actually become acidic, therefore the problem of aching joints and muscles and fluid retention. I then started on Darren’s 10 day DETOX program and within 4-5 days I was noticing a huge difference with my body. By the end of the 10 days there were major improvements to my body and general health. My mind set was more positive and focused, I dropped 8 kilograms of body weight, the body was not as sore and sorry with energy levels on the improve, plus the sinuses were starting to clear with much less mucous production. Since then I have followed Darren’s programs on-line and have lost a further 5 kilograms and noticed considerable improvements to my physique. Cheers Darren and thanks for the help and guidance. Jason Adams |
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