Our Services

Health for Life provides the very best in health & fitness training. We specialize in 1 on 1, partnered and group training.

Using the latest and most advanced training techniques, we guarantee that we will improve your health, fitness & well being.   We understand that everyone is different, that is why every program and routine is individually created to suit your fitness and lifestyle needs.

The first step is to appraise your health & fitness which consists of the following tests to the right.

On completion of your assessment an individualized program is developed.

Please note our health & fitness assessment is completely optional!

We then provide our clients with our ‘Ultimate Lifestyle Diary’ it has all you need to know to achieve your health & fitness goals.
At Health for Life we are about long term change that is why we put so much time into educating our clients on health, fitness, nutrition & lifestyle the diary is a great tool as it makes our clients accountable & then we work together to make the appropriate changes needed for a healthier happier you.

Health for Life trainers are passionate about helping you adopt a healthier lifestyle and will do everything we can to help you achieve your health and fitness goals.

Partnered Sessions...
Our partnered sessions are structured the same as our one on one sessions, except you train with a friend or partner at a cheaper rate per person. Back to top of page

Health for Life Group Sessions
The Health for Life group sessions are designed to make our bodies function better using functional movement patterns in a high intensity format for maximum energy expenditure & maximum results.
Our group sessions are great for variety, shocking the body & pushing your body that little bit harder to get the results. Because we keep the groups relatively small it is very personalized which a lot of our clients enjoy because you’re still getting a personalized session but at a more affordable price. All fitness levels are welcome - our trainers are very experienced enabling us to cater for all fitness levels in our group classes.

Group session times

Tuesday - Centenary Park 6.15am
Thursday - At the studio 5.30am
Saturday - At the Studio 8am

It is important you call to confirm & to talk with one of our trainers to discuss your current health & fitness status before commencing group training. This is important so we know what you can & can't do during the session

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Our Aim
Promote healthy lifestyles in the work place to motivate people to take ownership of their health by identifying health issues such as blood pressure, nutrition and stress management. Regular health seminars and expos will be held in your workplace to continually educate employees.

Business performance can be increased through healthy, happy and productive employees.

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10 WEEK CORPORATE HEALTH CHALLENGE

It is well documented that a healthy lifestyle improves overall quality of life. 70% of all Doctor visits are in someway lifestyle related- meaning that they are most likely preventable - Uncontrolled stress, bronchitis due to smoking, life threatening problems such as; type 2 diabetes, coronary heart disease, stroke & high blood pressure are just some of the conditions that can improve through positive lifestyle changes.

There are many advantageous benefits to Worksite health promotion in your workplace.

These benefits can be achieved by implementing the ‘Health for Life 10 week Corporate Health Program,’ where you achieve a return on your investment through improved productivity, reduced staff turnover, and reduced absenteeism/presenteeism making your organization an employer of choice.

Our aim is to help organizations understand how healthy lifestyle choices can impact business performance by educating their employees to take ownership of their health and fitness.

The 10 week corporate health challenge is great for team building in a fun, motivating environment to incorporate a healthy, happier workplace.

Looking for a reason to exercise?

Health for Life has devised a 10 week Corporate Health Challenge targeting Brisbane’s corporate elite with a view to getting executives and staff alike from behind their desks and into the park doing some exercise. We know it is all too easy to lie in bed and not exercise; after all you are only letting yourself down right!! HFL believe that in putting forward a corporate challenge involving teams it will create an environment whereby team members are more inclined to participate so as to not let the team down!! The HFL team of professional fitness advisors will be there every step of the way and will monitor the challenge so as to ensure individuals specific needs are catered for. So what are you waiting for do the rounds of the office and nominate your team today. 

To Nominate your team  Phone: 38523938 limited spaces available!

HEALTH FOR LIFE FITNESS PLATFORM

Health for Life’s Fitness Platform provides:
•  Each client with their own log in & a program schedule providing pictures & detailed explanation of each program
over a period of days, weeks or months. 
•  Clients are able to accurately track their progress with their own body measurements & Activity logs
• Communication with your trainer regularly through Message Centre
Access from anywhere in the world 24/7

Contact us now to find out more about this system!

Step 1 : Workouts and Training Programs
Exercises, schedules, and workouts are assigned. Clients are able to view and print each exercise, schedule, or workout from their account. Costem!

Step 2 : Measure, Record and Save Results
Fitness Platform provides a variety of great tools for each client. The ability to measure and record fitness results which can be automatically graphed to easily view progress.stem!

Step 3 : Communicate and Motivate
Our world class communication system enables easy and convenient contact between you and your Trainer Via email or our built-in message center. There is also a daily food diary and to-do list for clients to get the most out of their training.stem!

View Message Centre Screenshot